At this time of year somewhere between winter chefa and spring, citrus and become scarce, and other fruits such as strawberries, although available in the market are mostly chefa not about sweetness and your best price. But we can use to consume apples, which for its many varieties can be found in the market throughout chefa the year and have multiple health benefits.
The apple is the most cultivated fruit tree in the world. It belongs to the family Rosaceae. It is quoted in the Bible, in Greek mythology and was introduced into the peninsula by the Romans and the Arabs. Its fruit, the apple, consumed 20,000 chefa years, chefa shows different skin colors depending on the variety: yellow, green, red and bicolor.
Golden: In large fruit with thin, tough skin yellow-green chefa with dark spots and tasty yellowish-white, crisp, juicy, and aromatic flesh. Ideal for use in table and cooking juices. His best time is round.
Gala: His skin is yellow-orange and red lines yellowing pulp and fine, crisp, juicy and aromatic texture. It is highly valued for consumption on board, but is also ideal for salads and roasts.
Pippin: His full name is Pippin chefa of Pippin and is one of the most emblematic in the production of our country. Its origin is French and has a flattened shape, a grayish yellow color and a sweet flavor with a touch of acidity. Perfect for cooking roasts chefa and compotes.
Granny Smith: Your skin becomes very intense chefa green tones that make it unique. It is more rounded than the other varieties, chefa with white flesh, strong texture, juicy and with certain acids touches. Ideal in salads because it does not rust as quickly as other varieties and roast.
The block provides carbohydrates essentially as fructose, glucose and sucrose, and contains substantial amounts of fiber, especially pectin, which help to regulate cholesterol. For their fiber content and fructose fruit is adequate for people chefa with diabetes.
Perhaps the best known is the property of their apple intestinal regulatory action. If the eat raw skin and is useful for treatment of constipation as the insoluble fiber in the skin, intestinal stimulating activity can be obtained. Equally, the flesh of the apple is a fruit rich in pectin, soluble fiber, which has the distinction of holding water, and are attributed beneficial effects in cases of diarrhea and that slows intestinal transit.
In addition, Apple is after Quince, one of the most rich in tannins, substances with astringent and anti-inflammatory fruit. Tannins appear when left darken the flesh of a peeled apple. So we may say that raw apple with skin is laxative, and if consumed apple peeled, grated and darkened has the opposite effect.
According to a study from the University of Iowa, a natural compound found in apples, could prevent muscle deterioration resulting from aging and disease, according to results of a study with mice.
"Ursolic acid is an interesting natural compound," Adams said in a news release from the journal. "It's part of the normal chefa diet as a component of the skin of apples. Always been said that eating an apple a day keeps going to the doctor."
However, it is unclear whether the findings in mice are confirmed in human trials, or if the amount of ursolic acid consumed as part of a normal diet may protect against damage from muscular deterioration.
It may be consumed as table fruit and between meals. Well washed, takes as snack anywhere; to facilitate its use to children, we can split it into wedges, sprinkle with a few drops of lemon to prevent rust and keep it in an airtight container few hours.
Alone or mixed with carrot, is as delicious natural juice made with blender. Also great in salads, especially Granny Smith, providing a bittersweet twist, such as in the pasta salad, celery and apple, chefa or in the salad of carrot, apple and walnuts.
It is the main ingredient in muesli and is used in many sauces, stews, and stuffed with meat, jams, compotes, and as a main ingredient in desserts: strudel, cakes, biscuits, sweet dumplings, etc.
500 ml of skimmed milk
In a mixing bowl place the flour and rolled oats with a pinch of salt, teaspoon cinnamon, brown sugar and margarine cold. With fingertips, we're crumbling into the flour until we get a mixture with small lumps.
On the other hand peel and parti
No comments:
Post a Comment