Oh but neatly Nigella lost weight in recent years;) But seriously I

I think all of us have heard - whether it's from her mother and grandmother - that there is nothing better nao san antonio than homemade food (then certainly there were several insults towards nao san antonio junk-food and "full of chemicals" meals ready to heat up in the microwave). I like the sentiment was not enough, this idea also supported scientists in conjunction nao san antonio with the world's nao san antonio ongoing battle against obesity, especially in the US and the UK. She was standing behind nao san antonio the philosophy that the manufacturers of prepared meals and restaurant owners on the one hand they want to serve the food delicious, and that we look again in the future (read: full of saturated fat, salt and / or simple sugars), and which at the same time be cheap, nao san antonio ie. Hold out shop shelf / counter kitchen long enough (ie it must contain a lot of preservatives, including salt). And all slim and not conducive to health. So, homemade food was supposed to be a recipe for obesity all these evil :) Applications that great summed Harry Balzer, a scientist involved in food marketing in an interview with Michael Pollan: "Simple. You want the Americans to eat less? I have for you, diet you are looking for. Is short and simple. Here is my plan: to cook at home. That's all. Eat whatever you like - if they will be prepared for you. "If this is true, the last boom culinary programs should help here - cooks become real stars, their programs are beating the records of popularity, and cookbooks are now the best-selling nonfiction literature of the kind in the UK. If so briskly all approach to cooking, to overcome the obesity epidemic will probably remain only a matter of time. But is cooking at home actually always nao san antonio comes to us for health? Some things do not change: Fresh fruits and vegetables are still part of a healthy and balanced diet. Photo: Wikipedia common sense itself, and scientific research itself. recently published in the prestigious nao san antonio BMJ article of scientists from Newcastle, UK, seems to deny it. Specifically, they compared the nutritional nao san antonio quality of 100 ready-to-eat meals of the three leading supermarkets in the UK (Tesco, Asda and Sainsbury's) with hundreds of the most popular laws from the books the largest (English) boiling nao san antonio celebrities (Jamie Oliver, Nigella Lawson, Lorraine Pascale and Hugh Fearnley-Whittingstall). But to compare them more representative, focused only on hot meals that can be eaten on a daily basis, and not on Spices nao san antonio opportunity and not breakfast or soup :) Results? nao san antonio Or prepared meals, nor those of popular chefs did not meet in full the recommendations of the World Health Organization (WHO). OK, here you can not have a special surprise. What is most striking, however, is that the British supermarket nao san antonio meals were much more likely to healthier meals celebrities: they were less calories (per serving), contain less protein and fat, including saturated, and have more fiber statically. But that was not: both classes have more protein food, fat and salt than the recommended nao san antonio WHO, and had fewer carbohydrates and fiber. At least meet the standards for sugars;) Well, here's babo cake - it seemed that make nutritional revolution "sucking up" in cooking, learning the names of exotic fruits nao san antonio and vegetables, and certainly addictive track culinary programs, nao san antonio and it turns out there is no easy answers or solutions. Without universal education in the matter of eating, balanced diet and nutrients can not get it. You need to think what is it, when and how much. But one thing remains certain: Cooking at home is still the only way to complete control of what they are - whether you use raw or fried vegetables, olive oil instead of butter, a pinch of salt and a teaspoon - it all depends on us. Hence amateur cooking is still a good start on the road to healthier eating, the point is that the blind cook what we suggest television and other media, we can not guarantee nao san antonio or slim, or hundreds of years of life happy and healthy :) The latter remains in our hands. CONCERNED ARTICLE: nao san antonio Howard, S., Adams, J., & White, M. (2012). Nutritional content nao san antonio of supermarket ready meals and recipes to television chefs in the United Kingdom: a cross sectional study BMJ, 345 (dec14 14) DOI: 10.1136 / bmj.e7607
Oh but neatly Nigella lost weight in recent years;) But seriously I've seen a few episodes ever poradnikowego "reality cooking show" in kind dump their weight. Kobitki them forced guzzlers for cooking diet and light meals with attention to reducing caloric load Reply Delete nao san antonio
This is interesting, but I think that for a "normal" family such dietary nao san antonio cuisine not passed - on the one hand, we need a healthy, balanced rules for the whole family that are both tasty :) Unfortunately, we are so evolutionarily from